i've created a little recording to help guide you through creating a place, a practice, and a prayer

for this season ahead...

​

i don't know about you - but it seems like many are dreading this winter...

dreading being inside or stuck at home...

feeling either overcrowded or totally isolated...

 

i think it is really important to be intentional - especially during difficult times...

and... i find it REALLY HARD to be intentional...

so i though maybe if i shared this process, it might help me also come up with a place... a practice... and a prayer for the days and months and weeks ahead...

​

we need to carve out space - both physically (by finding a place) and metaphysically (by finding the time to practice)... we need somewhere and something to nurture, hold, and sustain us for this season.

a place

somewhere external where you can rest internally...
a place to return to, day after day.
a place where you feel: alive / at peace / refreshed / cozy / safe / held…

a practice
something that feels sustainable and life-giving for the season ahead…

something that grounds you where you are.

something that connects you beyond.

a practice to come back to, day after day.
a practice that feels: grounded / transcendent / peaceful / playful / restful / hopeful / life-giving / joyful...

a prayer

words that you can come back to...
words to hold onto, day after day.
words to offer for others. words to give to yourself.
words that are full of: gratitude / grace / hope / peace / joy / compassion / love / trust.

 

after you listen to the recording, take some time and space to think through your ideas... to actual carve out the physical space and decide on a practice and a prayer...

 

and if you want more support, or to talk through the process together, just send me a message through the comments below or book a time to chat (you can book it online or message me)

together, we can walk through the process of finding a place, a practice, and a prayer... 

​

and if you want accountability or a companion for sharing this journey, we can set up a weekly time to chat or go for walks in nature together over the phone... just let me know :)

​

with you,

ruthi