listen
you can find these meditations on insight timer....
(under foresthearth or ruthi knight)...
as well as 1000's more from other wonderful humans...
a place,
a practice,
a prayer
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click on the leaf to go to the description & audio
for this guided intention setting process
a brief blessing for these fragile times..
(click on the heart-rock to download
via dropbox)
a blessing
a meditation
this is just a short 10 minute meditation...
a chance to touch base with how we are feeling...
to check in with our bodies...
to pause in this time of pausing...
​
(trigger alert - you may hear chickens in the background, so don't listen if you're afraid of birds ;) )
​
you can listen to it online or click the image below to download via dropbox...
a little reflection for kids... by ruthi and wihla
(click on the image to download via dropbox)
for kids
a prayer
a little prayer in the midst of all this...
(click on the image to download via dropbox)
